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Dive deep into our thoughts about Mental Health, Productivity and Sustainable living.

Can Loneliness kill you?

Tom is one who loved boasting that he has 2000 Facebook friends in his Facebook friend list. He was a Facebook star in his network. But...

How not to be overwhelmed?

Are you overwhelmed? Are you Multitasking? Have you thought why? Many times when you multitask and try to achieve many things at a time,...

Investing in MOTIVATION is not worth it!

Let’s look at habits instead, you won’t need motivation at all. Motivation is used often in a very confusing context. You might find...

3 Milestones in the Counseling Process

The counselling process is a planned, structured dialogue between a counsellor and a client. It is a cooperative process in which a...

5 Essentials of Goal Setting

What are some essentials while in the process of goal setting and achieving them? Here are 5 Essentials listed below. Do go through them...

Signs of Overthinking. How to Curb it?

Thinking too much about things isn’t just a nuisance; it can take a serious toll on your well-being. Thinking about something in endless...

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